{"id":56826,"date":"2025-04-22T11:23:54","date_gmt":"2025-04-22T09:23:54","guid":{"rendered":"https:\/\/basquemagazine.com\/?page_id=56826"},"modified":"2025-04-22T18:19:09","modified_gmt":"2025-04-22T16:19:09","slug":"nira-yoga-y-psicoterapia-para-el-bienestar-integral","status":"publish","type":"page","link":"https:\/\/basquemagazine.com\/es\/la-buena-vida\/nira-yoga-y-psicoterapia-para-el-bienestar-integral\/","title":{"rendered":"NIRA, yoga y psicoterapia para el bienestar integral"},"content":{"rendered":"\n\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/basquemagazine.com\/wp-content\/plugins\/bb-plugin\/img\/pixel.png\" alt=\"\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n<h4>\n\t\tM\u00e1s sobre:\n\t<\/h4>\n\n\t<p>El equipo de <strong>NIRA<\/strong> est\u00e1 compuesto por <strong>Rita Zubia<\/strong> y dos psic\u00f3logas, <strong>Elena Cobos<\/strong> y <strong>Andrea L\u00f3pez<\/strong>, quienes brindan servicios de <strong>psicoterapia<\/strong> en l\u00ednea para un acompa\u00f1amiento m\u00e1s profundo. El proyecto ofrece adem\u00e1s <strong>talleres<\/strong> y <strong>retiros<\/strong> que combinan diversas pr\u00e1cticas, como <strong>meditaci\u00f3n<\/strong>, <strong>mindfulness<\/strong>, <strong>journaling<\/strong>, <strong>arteterapia<\/strong>, <strong>yoga<\/strong>&#8230; Estos encuentros buscan proporcionar calma y herramientas pr\u00e1cticas para el d\u00eda a d\u00eda, creando un espacio <strong>seguro<\/strong> donde compartir y <strong>sanar<\/strong> en comunidad.<\/p>\n\t<style type=\"text\/css\" data-key=\"share-buttons-sizes-s-\">.essb_links.essb_size_s .essb_link_svg_icon svg{height:16px;width:auto}.essb_links.essb_size_s .essb_icon{width:30px !important;height:30px !important}.essb_links.essb_size_s .essb_icon:before{font-size:16px !important;top:7px !important;left:7px !important}.essb_links.essb_size_s li a .essb_network_name{font-size:12px !important;font-weight:400 !important;line-height:12px !important}.essb_links.essb_size_s .essb_totalcount_item .essb_t_l_big,.essb_links.essb_size_s .essb_totalcount_item .essb_t_r_big{font-size:16px !important;line-height:16px !important}.essb_links.essb_size_s .essb_totalcount_item .essb_t_l_big .essb_t_nb_after,.essb_links.essb_size_s .essb_totalcount_item .essb_t_r_big .essb_t_nb_after{font-size:9px !important;line-height:9px !important;margin-top:1px !important}.essb_links.essb_size_s .essb_totalcount_item .essb_t_l_big.essb_total_icon:before,.essb_links.essb_size_s .essb_totalcount_item .essb_t_r_big.essb_total_icon:before{font-size:16px !important;line-height:26px !important}<\/style><div class=\"essb_links essb_counters essb_displayed_1616052906 essb_share essb_template_clear-retina essb_2076539118 essb_size_s print-no\" id=\"essb_displayed_1616052906_2076539118\" data-essb-postid=\"56826\" data-essb-position=\"1616052906\" data-essb-button-style=\"icon\" data-essb-template=\"clear-retina\" data-essb-counter-pos=\"hidden\" data-essb-url=\"https:\/\/basquemagazine.com\/es\/la-buena-vida\/nira-yoga-y-psicoterapia-para-el-bienestar-integral\/\" data-essb-fullurl=\"https:\/\/basquemagazine.com\/es\/la-buena-vida\/nira-yoga-y-psicoterapia-para-el-bienestar-integral\/\" data-essb-instance=\"2076539118\"><ul class=\"essb_links_list essb_force_hide_name essb_force_hide\"><li class=\"essb_item essb_totalcount_item essb_totalcount essb_tc_pos_leftbig\" data-counter-pos=\"leftbig\" data-counter-value=\"0\"><div class=\"essb-tc-block essb-tc-style-text-big\"><span class=\"essb-tc-block-number\">0<\/span><span class=\"essb-tc-block-text\">Veces compartido<\/span><\/div><\/li><li class=\"essb_item essb_link_whatsapp nolightbox essb_link_svg_icon\"> <a href=\"whatsapp:\/\/send?text=NIRA%2C%20yoga%20y%20psicoterapia%20para%20el%20bienestar%20integral%20https%3A%2F%2Fbasquemagazine.com%2Fes%2Fla-buena-vida%2Fnira-yoga-y-psicoterapia-para-el-bienestar-integral%2F\" title=\"Comp\u00e1rtelo en m\u00e1s redes WhatsApp\" onclick=\"essb.whatsapp('NIRA%2C%20yoga%20y%20psicoterapia%20para%20el%20bienestar%20integral%20https%3A%2F%2Fbasquemagazine.com%2Fes%2Fla-buena-vida%2Fnira-yoga-y-psicoterapia-para-el-bienestar-integral%2F', '2076539118'); 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return false;\" target=\"_blank\" rel=\"nofollow\" class=\"\"><span class=\"essb_icon essb_icon_less essb-s-bg-mail essb-s-c-light essb-s-ch-light essb-s-bgh-dark essb-s-bg-network essb-s-bg-mail essb-s-c-light essb-s-ch-light essb-s-bgh-dark essb-s-bg-network\"><svg class=\"essb-svg-icon essb-svg-icon-minus\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32,13.8v4.4c0,0.6-0.2,1.1-0.6,1.6c-0.4,0.4-1,0.6-1.5,0.6H2.1c-0.6,0-1.1-0.2-1.5-0.6c-0.4-0.5-0.6-1-0.6-1.6v-4.4c0-0.6,0.2-1.1,0.6-1.5c0.4-0.4,1-0.6,1.5-0.6h27.7c0.6,0,1.1,0.2,1.5,0.6C31.8,12.7,32,13.2,32,13.8z\" \/><\/svg><\/span><span class=\"essb_network_name\"><\/span><\/a><\/li><\/ul><\/div>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/basquemagazine.com\/wp-content\/uploads\/2025\/04\/NIRA-con-su-taller-en-The-Social-Hub-San-Sebastian-1.jpg\" alt=\"NIRA, yoga y psicoterapia.\" itemprop=\"image\" height=\"848\" width=\"970\" title=\"NIRA con su taller en The Social Hub San Sebasti\u00e1n\" onerror=\"this.style.display='none'\"  \/>\n\t\tNIRA con su taller en The Social Hub San Sebasti\u00e1n\n<h2>\n\t\tBienestar Integral: Conectando Cuerpo, Mente y Esp\u00edritu a Trav\u00e9s de NIRA\n\t<\/h2>\n\t<p>Los talleres se estructuran en tres bloques de din\u00e1micas: <strong>AIRE<\/strong> (ejercicios de respiraci\u00f3n consciente como breathwork, meditaci\u00f3n y mindfulness), <strong>MENTE<\/strong> (din\u00e1micas de autocuidado emocional, incluyendo journaling, arteterapia, vision board y t\u00e9cnicas de gesti\u00f3n emocional), y <strong>CUERPO<\/strong> (movimiento disfrutable mediante asanas de yoga y movimiento expresivo).<\/p>\n<p>Adem\u00e1s de estos talleres, organizan <strong>retiros<\/strong> de varios d\u00edas en entornos naturales, donde se realizan m\u00faltiples talleres de liberayoga enfocados en diferentes emociones, turismo consciente con <strong>excursiones<\/strong>, <strong>alimentaci\u00f3n<\/strong> <strong>intuitiva<\/strong> y momentos de <strong>convivencia<\/strong>. Estos retiros buscan ser una experiencia sanadora y liberadora, ofreciendo un espacio para desconectar y reconectar con una misma.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/basquemagazine.com\/wp-content\/uploads\/2025\/04\/Liberayoga-con-Rita-Zubia.jpg\" alt=\"Rita Zubia en clase de yoga.\" itemprop=\"image\" height=\"647\" width=\"970\" title=\"Liberayoga con Rita Zubia\" onerror=\"this.style.display='none'\"  \/>\n\t\tRita Zubia en clase de yoga.\n\t<p>Es un proyecto non-stop, se mueven por toda <strong>Espa\u00f1a<\/strong>. Han dado talleres en <strong>Madrid<\/strong>, <strong>Barcelona<\/strong>, <strong>Canarias<\/strong> y <strong>San<\/strong> <strong>Sebasti\u00e1n<\/strong>, de momento. En septiembre del pasado a\u00f1o, por ejemplo, NIRA llev\u00f3 a cabo un taller en colaboraci\u00f3n con The Social Hub en Donostia, donde las participantes disfrutaron de las nuevas instalaciones del hotel y practicaron actividades como <strong>meditaci\u00f3n<\/strong>, <strong>mindfulness<\/strong>, <strong>journaling<\/strong>, <strong>arteterapia<\/strong> y <strong>yoga<\/strong>. La jornada concluy\u00f3 con una charla de la nutricionista Mar\u00eda Eskitxabel sobre c\u00f3mo enfocar el nuevo curso a nivel alimentario, fomentando la superaci\u00f3n de estereotipos est\u00e9ticos y promoviendo una relaci\u00f3n saludable con el cuerpo.<\/p>\n<p><strong>Rita<\/strong> <strong>Zubia<\/strong>, adem\u00e1s, es creadora de contenido (<a href=\"https:\/\/www.instagram.com\/ritasmind_\/\">@ritasmind_<\/a>) enfocada en salud mental y autocuidado. En gran parte, la marca, ha nacido como respuesta a la gran demanda de ayuda que encuentra en sus mensajes por parte de su comunidad.<\/p>\n<p>NIRA, en definitiva, se ha consolidado como un proyecto donde las personas pueden conectar consigo mismas, liberar tensiones y disfrutar de la comunidad, ofreciendo herramientas pr\u00e1cticas para el autocuidado y el bienestar integral.<\/p>\n\t<strong>Pagina web oficial:<\/strong><br \/>\n<a href=\"http:\/\/www.niraautocuidado.es\">www.niraautocuidado.es<\/a>\n<strong>Instagram:<\/strong><br \/>\n<a href=\"https:\/\/www.instagram.com\/nira.autocuidado\/\">@nira.autocuidado<\/a>\n<h2>\n\t\tSuscr\u00edbete a nuestra Newsletter\n\t<\/h2>\n\t<p>Tenemos el mejor contenido de calidad tur\u00edstica y te lo enviamos a tu bandeja de entrada cada quince d\u00edas.<\/p>\n\t\n\t\t\t<form id=\"sib_signup_form_3\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" 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Natural de \u00c1lava, dice que para \u00e9l lo interesante de un trabajo no es su desarrollo, sino todo el proceso de investigaci\u00f3n y b\u00fasqueda de soluciones.<\/p>\n    \t<a href=\"https:\/\/basquemagazine.com\/es\/cultura\/lo-interesante-de-un-trabajo-es-el-proceso-de-investigacion\/\">Seguir leyendo <img decoding=\"async\" src=\"\/wp-content\/uploads\/flecha-seguir-leyendo.svg\" alt=\"icono\"\/><\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"http:\/\/43021\" content=\"La fotograf\u00eda como experiencia transformadora\" \/><meta itemprop=\"datePublished\" content=\"2023-05-08\" \/><meta itemprop=\"dateModified\" content=\"2023-05-08\" \/><meta itemprop=\"name\" content=\"BasqueMagazine\"\/><meta itemprop=\"url\" content=\"https:\/\/basquemagazine.com\/es\/author\/tourmagazine\/\" \/><meta itemprop=\"name\" content=\"Tour Magazine\" \/><meta itemprop=\"url\" content=\"https:\/\/basquemagazine.com\/wp-content\/uploads\/2023\/05\/00-Riendo-en-las-montanas.jpg\" \/><meta itemprop=\"width\" content=\"970\" \/><meta itemprop=\"height\" content=\"674\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t<a href='https:\/\/basquemagazine.com\/es\/cultura\/la-fotografia-como-experiencia-transformadora\/' title='La fotograf\u00eda como experiencia transformadora'><img width=\"970\" height=\"674\" src=\"https:\/\/basquemagazine.com\/wp-content\/uploads\/2023\/05\/00-Riendo-en-las-montanas.jpg\" alt=\"Riendo en las monta\u00f1as. 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